Thursday, March 27, 2008

Beef with Vegetables

1/2 kilo lean beef, cut in strips
3 tbsp. flour
200g. cauliflower, cut into flowerettes
1 green bell pepper, diced
200g. bean sprout
1 carrot, sliced
4 garlic cloves crushed
2 tbsp. cooking oil
8 oz. can tomato sauce
5 cups meat broth
1 tbsp soy sauce
1/2 tsp. black pepper
1 tsp. salt

Beef Marinade
3 tsp soy sauce
1/2 tsp black pepper

Marinade beef for at least 30 mins. Roll in seasoned flour. Brown in hot oil then set aside.

Saute garlic and onions.

Add beef. tomato sauce and broth.

Simmer until beef is tender.

Add bean sprouts, cauliflower,carrots and bell peppers.

Sason. thicken broth with flour if desired

Serve hot.

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